HealthWise in Emery
Spring into better health: Nutrition month in Canada
By Shelly Harris RN
March marks Nutrition Month in Canada — a perfect time to reflect on how the foods we eat support our energy, mobility, and overall well-being. As winter winds down and we look ahead to brighter spring days, it’s an ideal time to refresh our routines and focus on feeling our best.
After months of colder weather, it’s common to feel a little sluggish. Heavier comfort foods, reduced activity, and shorter days can all affect our energy levels. The good news is that small, practical changes can help us transition into spring feeling stronger and more energized.
Here are a few simple tips to help you get started:
• Add more colour to your plate — Fresh vegetables, leafy greens, and fruit provide essential vitamins and fibre.
• Stay hydrated — Drinking more water improves energy, digestion, and focus.
• Balance your meals — Include lean proteins, whole grains, and healthy fats.
• Choose lighter cooking methods — Grilling, baking, or steaming keeps meals nutritious and flavourful.
• Pair nutrition with movement — As the weather improves, gentle walks help boost physical and mental wellness.
Nutrition Month isn’t about strict dieting — it’s about building sustainable habits that support long-term health. Small steps can help you feel refreshed, mobile, and ready to enjoy the spring season ahead.
For more local nutrition guidance and wellness supports available in our community, visit www.eknplc.ca/ to connect directly to resources offered through the Emery Keelesdale Nurse-Led Clinic.
This column provides general wellness information. For personalized medical or dietary advice, please consult your primary healthcare provider.